Functional Yoga Classes » Functional yoga for strength, flexibility and deep relaxation

Wednesdays 8 October -  17 December 2025

Functional yoga for strength, flexibility and deep relaxation

New yoga class which combines elements of traditional hatha with modern, functional movement to help you build muscle strength, improve flexibility and mobility, and also leave class feeling relaxed. Classes begin with a thorough warm-up, flowing through sun salutations and standing poses, before finishing on the floor for breathwork (pranayama) and guided relaxation. 

All levels of experience welcome from beginners onwards. Everything we do can be modified depending on where you are on your individual yoga journey. Small, friendly classes, everyone welcome.

Price: £12.00 per class, payable in advance. Please bring your own yoga mat.

For more information, please contact Nicola on: 07500 444 538 / info@nicolahumberstoneyoga.co.uk

Teacher: Nicola Humberstone

British Wheel of Yoga trained, with further Yoga Alliance training in Vinyasa Yoga, Menopause Yoga, Restorative Yoga

Last updated 10:24pm on 8 October 2025